Hip fractures in men are on the rise. According to a new report from the International Osteoporosis Foundation (IOF), a man’s risk of breaking a hip is greater than his chance of developing prostate cancer. What most men also don’t know is that the leading cause of these hip fractures is osteoporosis. For years the focus has been on helping women manage their bone health through preventative treatment and management against osteoporosis. But now men are also being advised to seek appropriate care and education against the condition.

What Is Osteoporosis?

Bones are living tissue, which means the body is constantly absorbing and replacing them. When there is inadequate production of new bone, it can lead to osteoporosis, which in turn, results in weak and brittle bones.

When bones are not strong, a minor fall or wrong move makes for a major injury such as a fractured hip, wrist, or spine. These breaks are known as “fragility fractures.” Not only do these fractures cause pain, they restrict independence.

Can Osteoporosis Be Prevented?

Bone loss might be age-related, but lifestyle choices are also key factors in good bone health. That’s why it’s never too early to practice healthy habits such as maintaining a healthy diet and pursing appropriate exercise. These actions can help prevent bone loss or strengthen already weak bones.

Exercise plays a role in bone health by stimulating bone production. Increasing weight-bearing exercise encourages the body to form more bone and also improves muscle strength and flexibility. It slows the destructive process of osteoporosis and helps protect against painful or debilitating fractures.

Symptoms & Diagnosis of Osteoporosis

Osteoporosis could be considered a silent disease since a person might not know they have the condition until they suffer a fractured hip or other bone. However, there are a few symptoms that could signify bone loss. These include:

  • Stooped posture
  • Loss of height
  • Backache

A backache or severe back pain could be attributed to spinal compression from an osteoporosis-related fracture.

Bone density doesn’t have to be a guessing game. There are some medical procedures which can assess bone density. These include:

  • Measuring bone minerals such as calcium and phosphate
  • Testing bone mineral density with a DXA scan

The denser the bone mineral content, the stronger the bones.

Contact Los Angeles Hip Specialists

Take preventative action with your hip health and contact the Hip Surgery Center of Excellence today. We can help you to learn more about the benefits of exercise and provide information about hip care and hip disorders. If your hip mobility is restricted and causing you pain, our Los Angeles orthopedic surgeons are expertly trained in the most technologically advanced hip restoration procedures. Contact us today at 888.760.3378 or send us a message through our online contact form.