According to a recent scholarly article (published in the Journal of Bone and Mineral Research on March 2013 by researchers from Ohio State University), researchers have found that a diet rich in omega-3 fatty acids may help reduce the risk of hip fractures in postmenopausal women.
Hip fractures can be devastating injuries, so it’s important to have a specialist with a high degree of training and experience handling the treatment. The Los Angeles orthopedic surgeons at the Hip Surgery Center of Excellence are leading experts in hip conditions and formulate individualized treatment plans for patients with wide array of issues, including broken hips. Patients who opt to visit our world-renowned facilities receive an unparalleled quality of service and care as well as our knowledge and expertise in the very latest minimally invasive arthroscopic hip surgery procedures.
For more information on the study then continue reading, but if you wish to schedule a consultation with one of our Los Angeles hip surgeons, contact us today at (888) 760-3378.
Hip Fracture Risk Study
A large cohort study of 324 women, via the Women’s Health Initiative (WHI), were enrolled from 1993 to 1998. During this time blood samples were taken to look at their PUFA status and the women were followed for 15 years. Following the completion of the study an analysis was done, the women who had fractured their hips were paired with those who hadn’t but were similar in other factors such as race, age, and hormone use.
The results of the study were interesting in that higher levels of omega-3 fatty acids in the RBC’s correlated to a lower risk of having a hip fracture. Omega -3 fatty acids can be found as eicosapentaenoic acid (EPA) from animal products and or from plant sources as alpha-linolenic acid (ALA). Some good plant sources include hazel nuts, butternuts and flaxseed oils. Animal sources have been found in fatty fish such as salmon, mackerel and krill oil.
Another interesting conclusion found was as the ratio of omega -6 fatty acids increased to omega-3s the rate of hip fractures also increased along with it. Omega-6 is comprised of various fatty acids but linoleic acid is the most common in western diets and is found in soybeans, sunflower oil, avocados, and eggs.
“Inflammation is associated with an increased risk of bone loss and fractures, and omega-3 fatty acids are believed to reduce inflammation. So we asked if we would see fractures decrease in response to omega-3 intake,” stated the study’s senior author Rebecca Jackson, a professor of endocrinology, diabetes and metabolism at Ohio State University. “One thing that was critically important was that we didn’t use self-report of food intake, because there can be errors with that. We looked directly at the exposure of the bone cell to the fatty acids, which is at the red blood cell level. Red blood cell levels also give an indication of long-term exposure to these fatty acids, which we took into account in looking for a preventive effect.”
According to the first author and assistant professor of human nutrition at Ohio State University responsible for the study; “Though it’s premature to make a nutrition recommendation based on this work, I do think this study adds a little more strength to current recommendations to include more omega-3s in the diet in the form of fish, and suggests that plant sources of omega-3 may be just as important for preventing hip fractures in women.”
If you have suffered a hip fracture and want to have one of the best hip surgeons in Los Angeles handle your treatment, contact the Hip Surgery Center of Excellence today.
Orthopedic Hip Surgeons in Los Angeles
If you have suffered a hip fracture injury, you should think about contacting some of the best hip specialists in Los Angeles. The Hip Surgery Center of Excellence in Los Angeles boasts some of the most renowned orthopedic surgeons in the country, surgeons who utilize the latest and most effective procedures when performing minimally invasive hip surgery.
To schedule a consultation with one of the best hip surgeons in Los Angeles, call (888) 760-3378 or fill out our contact form.
Next, read about the hip procedures we offer.